Spaghetti Squash Pasta

Spaghetti Squash Pasta


  • 1 Medium Spaghetti Squash
  • 1/2 Tsp. Salt
  • 1/2 Tsp. Pepper
  • 1 Tbsp. basil, minced
  • 2 Tbsp. Olive Oil
  • 1 Jar of MID'S



Preheat oven to 375º and line a baking pan with parchment paper. 
Cut spaghetti squash in half and scrape out seeds with spoon.
Drizzle the squash with olive oil, salt, and pepper.
Place each half on the pan with cut side facing upwards.
Bake for 45-50 minutes. Remove squash from oven and use a fork to scrape out 'noodles.'
Add MID'S Sauce. Season as desired with salt, pepper, and basil. 


Cut the spaghetti squash in half and spoon out seeds.
Fill a microwave-safe dish with an inch of water and place spaghetti squash halves cut-side down in dish.
Microwave on highest setting for 12 minutes. Let cool for 15 minutes or until cool enough to handle.
Using a fork, scrape the inside of the squash, forming 'noodles.' Add seasoning to taste. 

Serving Information

Place in a bowl or use the squash as it's own bowl and top with the basil, salt, and pepper. Enjoy!

Prep Time


PREP: 10 Minutes

COOK: 50 Minutes


PREP: 30 Minutes

COOK: 12 Minutes


Store Locator

Mid’s is carried in over 70 chain and locally owned food stores across the Midwest, Eastern seaboard, and South. A complete list and map of our product location is available

Featured Sauce

Italian Sausage and Peppers

Using our top-selling Italian Sausage sauce as a base, we add four varieties of fresh peppers, chunky tomatoes and sliced onions, and let it simmer for three hours to get this wonderfully versatile sauce.